Walking to Quit Smoking
Researchers in Vienna at Otto Wagner Hospital have released a new study showing that exercise may be one of the keys to successfully ending a smoking addiction. They found that 80 percent of cigarette smokers who used both exercise and nicotine- replacement therapy successfully quit smoking. Only 52 percent who only used the nicotine-replacement therapy were able to stop smoking. An added benefit is that those who exercise during a smoking cessation program also tend to snack less, leading to less weight gain during the process. A good way to start is to add a 30-minute walk to your daily routine. You will probably find that the benefits in overcoming the addiction and to your health in general kick in almost immediately.
The Trails at Creekside Apartments in Allen, Texas goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope these tips will inform, educate, and ultimately, provide you with a better way-of-life.