Inside Out Blog

Spring Health Tip: Jazz Up Your Water

If you are thinking of starting a new diet plan, consider how to add to your diet rather than taking away from it. Drink plenty of water or other calorie-free beverages. Plain water can be dressed up with lemon juice or a splash of fruit juice. Infused teas like mango or peach are also a good way to get enough fluids without extra calories. Fill up your diet with lots of fruits and vegetables and add some whole grains and extra protein to your meals. By doing this, you will fill up on healthy choices while keeping yourself from feeling like you are only cutting back.

#Allen #DietTip
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