Inside Out Blog

Getting Back in the Swing

After a cold winter, you find yourself ready to get back out on the golf course. Although golf is not a contact sport, you could still find yourself with injuries if you don't take proper precautions. In fact, over 50 percent of touring professions have had to stop playing because of injuries. 

Because a golf swing involves all parts of your body, you have the potential to injure your back, shoulders, elbows, or wrists. Leg and ankle injuries are less common, but can still occur. What are the best ways to avoid these types of injuries? We've listed them here:

Warm Up Properly
Take the time necessary to complete your stretching program before hitting the course. You may also want to spend a few minutes walking or jogging to warm up your muscles. This simple step can stave off many of the common injuries golfers face. You'll also need to plan for adequate rest time between games. This will help prevent your muscles from suffering from overuse, especially in the elbow and shoulder areas. 

Position Properly
Posture is important in injury prevention. Keep your neck and shoulders from hunching forward over the ball. Studies have shown that most injuries result from improper technique. You may benefit from a few lessons from a golf instructor, focusing on learning correct swing techniques. Not only will this improve your game, but it can also help keep you free of injury.

Transfer Force Smoothly
A golf swing transfers force through the muscle groups in your body, from your feet to your wrists. Depending on one part of your body more than the other can lead to injury in that area. Keep this transfer of force in a smooth continuous motion throughout your entire body.

Stabilize Yourself
In order to help prevent lower back injuries, you should focus on keeping your pelvis as level as possible when you swing. Again, this will involve balancing the transfer of force through proper swing mechanics. It is also helpful to try to balance the use of the muscles in your abdomen and lower back. 

Don't Overswing
An overswing is a swing that causes the club to travel harder and faster than appropriate for your skill level. Any misstep in your swing, like hitting the ground, will increase the resistance towards your body, possibly causing injury. 

Improve Your Fitness Level
If you find yourself sore or injured after a round of golf, it may be time to evaluate your overall fitness level. Most beneficial is improving your flexibility, allowing you to move through the entire range of motion necessary without causing excessive stress or strain on your muscles or joints. Strength training, especially which focused on your lower back, abdomen, hips, and shoulders, will also improve your game. The key is to work towards balanced strength, meaning that the front and back of each muscle group is conditioned equally. This gives you more stability and makes you less prone to injury in one part of your muscle.

At Trails at Creekside Apartments in Allen, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.

#Allen #Golf
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